Matcha theine3/19/2023 Read the label before you brew to ensure you have the correct portion size and aren't consuming extra calories. Some matcha tea blends and concentrates contain extra sugar and fat from nut or dairy milk. One to two teaspoons of matcha tea combined with 8 ounces, or 1 cup, of hot water, contains:īrewing a cup of matcha is calorie-free unless you add honey, milk, or cream. This can help lower inflammation in the body and alleviate symptoms of chronic health conditions. Stick to one or two cups a day to maintain your focus and avoid the caffeine-induced jitters.Īntioxidants in green tea protect cells from the effects of free-radicals and bolster your immune system. Matcha contains less caffeine than coffee but still provides enough to keep you awake and alert. ECGC may also help alleviate the symptoms of periodontal or gum disease. It also helps balance the microbiome in your mouth, reducing sulfur compounds that lead to bad breath. Compounds in matcha tea can stamp out abnormal cells that cause skin, breast, bladder, and colon cancer.ĮGCG can help slow bacterial growth that leads to plaque and cavities. Recent studies have shown the catechins in green tea may also help reduce low-density lipoproteins or LDL, known as "bad cholesterol."ĮGCG may protect cells from DNA damage and have slowed tumor growth in animals. Certain dietary changes, which include drinking more green tea, have shown promise in lowering blood pressure. Hypertension, or high blood pressure, is the most common chronic health condition among adults in the United States. There's evidence the catechins in matcha tea can offer some of these benefits: Researchers have conducted cell-based clinical trials and animal studies involving EGCG and have found evidence of certain anti-cancer benefits, although more studies are needed. The most abundant catechin in green tea is called epigallocatechin gallate (EGCG). Green tea is one of the richest catechin sources, and it is effective in fighting cancer, obesity, diabetes, heart disease, and some infections. Matcha contains specific antioxidants called catechins that help the body fight disease. It can be enjoyed hot or iced, and - in addition to providing a sweet beverage - it may offer a few health benefits, too. When that powder is added to hot water and blended with a whisk, it creates a sweet, creamy flavor and texture different from other teas. While most teas are brewed from stepped leaves that are then filtered out, matcha tea includes the whole leaf in its powder. The leaves are harvested, steamed, and dried then ground into a fine powder. Matcha tea is a type of green tea used for centuries in China and Japan.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |